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Working
in the fitness industry for over 17 years has allowed me the opportunity
to work with a variety of fitness levels and fitness goals. I am
currently a USA Triathlon Coach with TriMyCoach
the premier coaching organization in the Mid-Atlantic Region. ~Nancy
Schwarzer |
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| Body Balance Plus offers classes in Functional Fitness and Aerobics, along with personal training. | |||||
| Functional Fitness | |||||
This
class is designed for both men and women. The goal is to condition
your body for functional movement, which includes everything from
daily actions like stepping out of a car or lifting a toddler to
sport-specific moves like swinging a golf club or a tennis racket.
You will see greater flexibility, balance and functional strength.
Resistance bands, weights and balance trainers can be used. All
equipment is supplied. ($5.00) |
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| Aerobics | |||||
This
class is designed for both men and women. An hour long class which
has something for everyone. A cardiovascular segment to keep your
heart healthy, (modifications are given for all fitness levels),
strengthening exercises to tone and define your muscles including
abdominal and back exercises and ends with a cool-down and stretching
series. ($5.00) |
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| Personal Training | |||||
| 1/2 hr. = $20; 1 hr. = $35 | |||||
| Group rates available upon request. | |||||
| All sessions are tailored to meet your individual needs and goals. | |||||
| Keep in shape with the Oriental Express Bicycle Club. | |||||
Body
Balance Plus 705 Broad Street P.O. Box 383 Oriental, NC 28571 |
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(252)
670-7535 |
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